Golden Friendship Center
August 29, 2024
The Golden Friendship Center is a senior center in Hastings, located at 2015 W 3rd St. It has many activities for our older population to regain much of the mobility they may have lost over the years and promote better balance that will help prevent falls from occurring.
The Activity Room is available for free Monday—Friday 8:00 am to 4:00 pm. All participants MUST have a signed waiver on file to use any exercise equipment. Equipment available:
2 NuStep
2 Treadmills
1 Elliptical
1 Air Dyne
Exercise classes* are available, including FROG (Fitness Reaching Older Gens) and Bingocize. FROG is a program designed to help older adults improve their mobility and strength to help prevent injuries caused by falls. Exercise is low impact, with or without chair assistance, and only as strenuous as you want it to be! Bingocize, a program combining the game of bingo, with health education, and exercise, is a fun way to improve your health!
*Class size is limited to 20 people *Please call the office to get signed up -- 402-460-1246