Maintain Your Independence
October 13, 2026
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Staying active, connected, and independent is an important part of healthy aging. Senior Health is one of the three priorities of our 6-year Community Health Improvement Plan (CHIP). By the end of 2030, our objectives regarding senior health are to:
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Improve access to resources to maintain successful independent living, and
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Increase socialization and physical/social support
Steady on Your Feet
Foot Care Clinics
We currently offer Foot Care Clinics in
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Hastings at 2015 W 3rd St
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Superior at 447 N Central Ave
Maintaining healthy feet can help older adults to stay active and independent.
Falls Prevention
For older adults, taking a fall is often the first step toward losing your independence. The good news is they can be prevented.
Take the Falls Free Checkup to learn more about your personal risk of falling
What you can do to reduce your risk of falling:
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Improve your strength and balance
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Recognize fall hazards in your home and community
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Review your medications with your healthcare provider
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Have your vision checked regularly
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Choose safe and supportive footwear
Tai Chi is a great way to improve your strength and balance in a slow and gentle way.
SHDHD is working on bringing Tai Chi classes to our communities.
For information about upcoming foot care clinics, Tai Chi classes, or other senior health resources,
contact South Heartland District Health Department at 402-462-6211.
We look forward to helping you stay active, connected, confident, and independent.