HEALTHY PEOPLE IN HEALTHY COMMUNITIES

Skin Cancer Awareness

PROMOTE

Did you know skin cancer is the most common cancer in the United States?

Did you know skin cancer is also one of the most preventable cancers?

Finally, did you know Melanoma of the skin is the 5th most common cancer in Nebraska?

In 2025, the American Cancer Society estimates 780 new cases of melanoma in Nebraska. In 2025, the American Cancer Society estimates 60 deaths from melanoma in Nebraska. Melanoma cancer incidence and mortality rates are higher in Nebraska when compared to overall U.S. rates.

May is Skin Cancer Awareness month and the South Heartland District Health Department is joining with the Nebraska Cancer Coalition (NC2) to raise awareness of skin cancer prevention and protection, including skin cancer screening.

PREVENT

There are certain factors that put us at risk for skin cancer. Spending time outdoors without protecting our skin from the sun or being sunburned exposes skin to more damage and increases the risk for melanoma.

Having 5 or more sunburns doubles our risk for melanoma.

Those of us with lighter skin, blond or red hair, blue or green eyes, or skin that freckles or burns easily are at a higher risk for developing melanoma.

PROTECT

There are many sun safety habits that can protect us from skin cancer. One way includes avoiding the sun or seeking shade, especially between the hours of 10 AM and 4 PM, when the sun’s ultraviolet (UV) rays are the strongest.

When out in the sun, wearing clothing such as long-sleeved shirts, long pants or a skirt in darker colors provides protection from the UV rays of the sun.

Sunscreen can also protect the skin from the sun’s UV rays and should be a broad spectrum with an SPF of 30 or higher. For extended outdoor activity, a water-resistant, broad-spectrum sunscreen with an SPF of 50 or higher should be used and reapplied every 2 hours or after swimming or sweating.

Wear a hat with at least a 2–3-inch brim all the way around helps protect those areas more exposed to the sun, such as our ears, eyes, forehead, nose and scalp.Wearing UV-blocking sunglasses protect the skin around our eyes, as well as the eyes. Large frame and wraparound glasses are more likely to protect our eyes from light coming in at different angles.

Early detection of skin cancer can save lives. Monthly skin self-examinations are recommended by many healthcare providers. because early detection significantly increases the chances of successful treatment.

Protect your skin today for a healthier tomorrow! Your future self will thank you.