Maintain Your Independence
October 28, 2026
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Staying active, connected, and independent is an important part of healthy aging. Senior Health is one of the three priorities of our 6-year Community Health Improvement Plan (CHIP). By the end of 2030, our objectives regarding senior health are to:
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Improve access to resources to maintain successful independent living, and
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Increase socialization and physical/social support
Steady on Your Feet
Foot Care Clinics
To keep your feet healthy, we offer foot care clinics in:
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Hastings at 2015 W 3rd St
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Superior at 447 N Central Ave
The cost is $20. Contact Carmen at 402-461-6211 for additional information.
Falls Prevention
For older adults, taking a fall is often the first step toward losing your independence. The good news is falls can be prevented.
Take the Falls Free Checkup to learn more about your personal risk of falling.
What you can do to reduce your risk of falling:
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Improve your strength and balance
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Recognize fall hazards in your home and community
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Review your medications with your healthcare provider
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Have your vision checked regularly
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Choose safe and supportive footwear
Tai Chi is a great way to improve your strength and balance in a slow and gentle way. SHDHD will soon offer Tai Chi classes to our communities. For more information, contact Carmen at 402-462-6211.
We look forward to helping you stay active, connected, confident, and independent.