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The Golden Friendship Center

Senior Center in Hastings

2015 W 3rd Street

The Golden Friendship Center has many activities for our older population to regain much of the mobility they may have lost over the years and promote better balance that will help prevent falls from occurring.

The Activity Room is available Free of Charge Monday—Friday 8:00 am to 4:00 pm All participants MUST have a signed waiver on file to use all exercise equipment. Equipment available: 

2 NuStep 

2 Treadmills 

1 Elliptical 

1 Air Dyne 

EXERCISE CLASSES include F.R.O.G. (Fitness Reaching Older Gens) an exercise program designed to help older adults improve their mobility and strength to help prevent injuries caused by falls. Exercise is low impact, with or without chair assistance, and only as strenuous as you want it to be! and Bingosize, a combination of Bingo, Education, and Exercise to Improve Your Health!

*Class size is limited to 20 people *Please call the office to get signed up